U12 teams

U12 football and soccer drills. Decisions, shape and the move to 11 v 11.

Free practice outlines for U12 teams, covering combinations, movement to receive, attacking and defending as a unit, and preparing for the bigger pitch. Each one gives the setup, player numbers, area and key coaching points, from the 580 practices Touchtight Club tags for this age group.

Touchtight Club has 580 practices for this page (as of October 2026). Below: 10 with a free full video and 42 practice outlines.

Match format

How U12 football is played.

The official U12 format from each governing body. Pick practices sized for the game your players play.

England (The FA) · 2026/27

Match format
9v9
Ball size
Size 4
Goal size
16 x 7 ft
Match length
2 x 30 min

USA (U.S. Soccer)

Match format
9v9

Each figure links to the governing body's own page. Age groups are counted differently in each country (in England, age on 31 August), and leagues can vary, so check your league's rules.

Practices

U12 drills and practices

Age Group
Practice Type
Players
Pitch size
Goalkeeper

52 of 52 shown

WU-54 · Technical practice

Technical Combination Play

Get your players moving and connecting early with this sharp technical warm up focused on passing, movement, and combination play.

U9–U17 · 5-10 players · 1/4 Pitch

MB-P63 · Small-sided game

Turn to Score (SSG)

This small-sided game develops confident turning under pressure within realistic gameplay.

U6–U14 · 5-10 players · 1/8 Pitch

35-P1 · Skill practice

Compactness and Transfer Game

Improve your team’s defensive compactness and collective movement with this competitive possession-based practice.

U12–U17 · 11-16 players · 1/4 Pitch

95-P2 · Technical practice

3rd Man Run Combinations to Finish

Sharpen your team's attacking play with this dynamic final third combination practice, designed to develop third-man runs and precise timing

U12–U14 · 5-10 players · 1/4 Pitch · 2 progressions + player questions in Club

70-P2 · Rondo

Press and Steal Rondo

Increase the intensity of your session with this competitive rondo!

U9 up to adult · 5-10 players · 1/8 Pitch · 1 progression in Club

70-P3 · Small-sided game

3 v 3 Defend and Attack Game (SSG)

Increase the tempo of your sessions with this high-energy game that sharpens pressing, reactions, and attacking transitions.

U9–U17 · 5-10 players · 1/8 Pitch · 1 progression in Club

80-P4 · Technical practice

Penetrating Passes Between the Lines

Develop your team’s ability to break lines with purpose in this technical attacking practice focused on penetrating passes and intelligent.

U12 up to adult · 11-16 players · 1/4 Pitch

68-P5 · Skill practice

Exploit the Overload to Finish

This attacking practice develops a team’s ability to recognise and exploit overloads to create clear finishing opportunities.

U12 up to adult · 5-10 players · 1/4 Pitch · 2 progressions in Club

69-P6 · Small-sided game

Midfield Compactness to Win Possession

Develop your team’s midfield organisation and defensive understanding with this game-realistic compactness practice.

U12 up to adult · 11-16 players · 1/4 Pitch

100-P8 · Wave of play

Exploit the Overload to Finish

Create fast, attacking football with this high-tempo wave practice designed to develop finishing, decision-making and overloads.

U12 up to adult · 11-16 players · 1/4 Pitch

68-P8 · Wave of play

1 v 1 Attacking & Defending Challenge

This practice is built to improve players’ 1 v 1 defending skills, with a strong focus on technique, positioning, and decision-making.

U9 up to adult · 5-10 players · 1/4 Pitch · 2 progressions + player questions in Club

76-P1 · Skill practice

1 v 1 Possession & Dribbling Game

It's time to work on our players ability to maintain possession under pressure and excel in 1 v 1 situations!

U9–U14 · 2-4 players · 1/8 Pitch · 2 progressions + player questions in Club

1TO1-P26 · Technical practice

1st Touch and Passing

Take your players’ first touch, scanning, and passing accuracy to the next level with this focused technical practice.

U9 up to adult · 2-4 players · 1/8 Pitch · 2 progressions in Club

59-P3 · Rondo

2 v 2 + 2 Rondo

This rondo practice challenges players to keep possession under pressure, work through compact defences, and react instantly in transition.

U9 up to adult · 5-10 players · 1/8 Pitch · 1 progression + player questions in Club

66-P6 · Small-sided game

3rd Man Breakout Runs-SSG

Unlock the attacking potential of your team with this SSG, designed to create and exploit space behind defensive lines through 3rd man runs.

U12 up to adult · 11-16 players · 1/3 Pitch · 3 progressions + player questions in Club

26-P2 · Rondo

Beat the Press to Play Out Rondo (Goalkeeper)

This goalkeeper rondo focuses on developing composure, decision-making, and effective distribution under pressure during the build-up phase.

U12 up to adult · 5-10 players · 1/8 Pitch · 2 progressions + player questions in Club

97-P6 · Small-sided game

Build from the Back Game (352)

This small-sided game challenges players to break down defensive pressure and build attacks from the back effectively in a 352.

U12 up to adult · 11-16 players · 1/3 Pitch · 2 progressions + player questions in Club

85-P10 · Phase of play

Build Up From The Back (4231)

This practice develops Phase 1 build up play, specifically focusing on movements and patterns when building from the back in a 4231 setup.

U12–U17 · 11-16 players · 1/3 Pitch · player questions in Club

52-P5 · Skill practice

Centre Back's Playing Out From the Back

This practice is designed to develop CB's who can confidently step into midfield and help break the first line of opposition pressure.

U12 up to adult · 5-10 players · 1/4 Pitch · 1 progression + player questions in Club

86-P12 · Wave of play

Clinical Finishing Game

This competitive practice sharpens combinations and finishing under pressure - great for attacking players!

U12 up to adult · 11-16 players · 1/3 Pitch · 1 progression + player questions in Club

WU-29 · Warm-up

Cone Throwing Target Range

This fun warm up/activation practice develops the social aspect of the game combined with dribbling, awareness and finishing.

U6–U14 · 11-16 players · 1/8 Pitch · 3 progressions + player questions in Club

54-P2 · Technical practice

Creating Angles to Receive

It's time to develop your team's passing and movement with this simple yet effective technical practice.

U12–U14 · 2-4 players · 1/8 Pitch · 2 progressions + player questions in Club

59-P2 · Rondo

Defending as a Pair

Develop your players’ defensive awareness and coordination with this dynamic rondo.

U12 up to adult · 5-10 players · 1/8 Pitch · 1 progression in Club

1TO1-P22 · Individual practice

Developing the Switch of Play-CM

This 1 to 1 CM practice helps players improve body shape, scanning, and execution to deliver consistent, game-realistic switches.

U12 up to adult · 1 player · 1/3 Pitch · 2 progressions + player questions in Club

WU-47 · Warm-up

Diamond Evasion Game

Bring intensity and fun competition to your warm-up with this evasion game!

U6–U14 · 5-10 players · 1/8 Pitch · 1 progression in Club

33-P1 · Technical practice

Diamond Finishing Combinations: Technical

This practice is focused on embedding attacking principles in a 4-4-2 Diamond in a technical finishing practice.

U9 up to adult · 5-10 players · 1/4 Pitch · 1 progression + player questions in Club

101-P6 · Physical practice

Dribbling Relay Race

This quick fire team relay race is great to activate players and get the team socially engaged for any session.

U6–U17 · 5-10 players · 1/4 Pitch

WU-46 · Warm-up

Dribbling Relay Race Activation

This energetic warm-up challenges players to dribble, move quickly, and make sharp decisions under pressure.

U6–U17 · 5-10 players · 1/8 Pitch · 2 progressions in Club

46-P6 · Small-sided game

Final Third Game-The City Way

This small-sided game has a 5 v 4 outfield attacking overload and is focused on penetrating passes in the final 3rd, linked to The City Way

U12 up to adult · 11-16 players · 1/2 Pitch · 1 progression + player questions in Club

100-P1 · Skill practice

Finish to Score Points-Team Game

This energising team-based practice blends sharp dribbling, composed finishing, and competitive scoring to create a fun and focused session.

U9–U14 · 5-10 players · 1/8 Pitch · 1 progression + player questions in Club

100-P2 · Skill practice

Finishing and Recovery Runs

Take your players’ first touch, speed, and decision-making to the next level with this dynamic 1v1 practice.

U9 up to adult · 2-4 players · 1/8 Pitch · 1 progression in Club

77-P3 · Rondo

Heads Up Rondo

This engaging 3-team practice challenges players to scan and identify teammates before receiving, using visual cues on players heads.

U9–U17 · 5-10 players · 1/8 Pitch · player questions in Club

100-P3 · Technical practice

Improve Striker Movement & Finishing 1 v 1

This finishing practice breaks down the key movements that help attackers lose defenders, receive on the half turn, and attack goal with confidence.

U9 up to adult · 5-10 players · 1/3 Pitch · 1 progression in Club

97-P3 · Rondo

Keep the Ball to Score Rondo

This rondo practice enhances passing accuracy, sharpens decision-making, and improves composure under pressure in tight spaces!

U12–U17 · 11-16 players · 1/4 Pitch · 2 progressions + player questions in Club

82-P1 · Technical practice

Movement in Behind to Finish

This practice takes place in a 40 by 45-yard area and focuses on developing passing combinations to create opportunities to finish.

U12–U17 · 5-10 players · 1/2 Pitch · 1 progression + player questions in Club

79-P6 · Small-sided game

Movement in Behind to Finish on One Touch! (SSG)

This small sided game takes place in a 25 by 40-yard area and focuses on timing of forward runs and playing well weighted through balls.

U12 up to adult · 11-16 players · 1/4 Pitch · 1 progression + player questions in Club

100-P4 · Technical practice

One Touch Passing Combinations

Increase the speed and precision of your team’s passing with this sharp technical practice.

U9 up to adult · 2-4 players · 1/8 Pitch · 1 progression in Club

38-P1 · Technical practice

One-Two Combinations: Technical

This activation technical practice incorporates opening the body to play forward and one-two combinations to set and spin.

U9 up to adult · 2-4 players · 1/8 Pitch · 1 progression + player questions in Club

WU-34 · Warm-up

Pass and Press Activation

This practice takes place in a small 10 by 10-yard area and focuses on activating players passing and pressing for the upcoming session.

U12 up to adult · 2-4 players · 1/8 Pitch · 1 progression + player questions in Club

FS-P2 · Small-sided game

Penetrate and Drive into End Zones to Finish

This possession-focused practice sharpens combination play and positional understanding in the 1-3-1 futsal setup!

U9 up to adult · 5-10 players · 1/4 Pitch · 1 progression + player questions in Club

1TO1-P20 · Individual practice

Playing Out From the Back-CB

This 1 to 1 practice is designed to develop CB's ability to step out from the back and break the first line of pressure with confidence.

U12 up to adult · 1 player · 1/8 Pitch · 2 progressions + player questions in Club

01-P3 · Skill practice

Possession: Attacking Centrally

Develop player's ability to combine and rotate in central areas, penetrating defensive covering lines.

U9 up to adult · 5-10 players · 1/4 Pitch · 2 progressions + player questions in Club

80-P5 · Rondo

Possession to Penetrate

This high-intensity possession rondo challenges players to find and exploit central spaces under pressure.

U12 up to adult · 5-10 players · 1/8 Pitch · 1 progression in Club

71-P5 · Rondo

Possession to Penetrate Rondo

This possession-based rondo challenges players to control the game with the ball while identifying the right moments to penetrate.

U12 up to adult · 5-10 players · 1/8 Pitch · 2 progressions in Club

GK-P17 · Skill practice

Quick Reactions to Make Saves

This dynamic goalkeeper session sharpens quick reactions, recovery speed, and positioning under pressure.

U9 up to adult · 2-4 players · 1/2 Pitch · player questions in Club

WU-39 · Warm-up

Quick Switches to Get to Safety

Sharpen speed, agility, and decision-making with this fast-paced warm-up game that keeps players engaged from the start.

U9 up to adult · 5-10 players · 1/8 Pitch · 2 progressions + player questions in Club

MB-P32 · Warm-up

Race Those Cars!

This fun foundation phase practice takes place in a 15-by 20 yard area and develops players agility, dribbling, and finishing.

U6–U14 · 5-10 players · 1/8 Pitch · 1 progression + player questions in Club

WU-36 · Warm-up

Scanning and Dribbling

This practice takes place in a 15 by 20-yard area and focuses on developing scanning when receiving and driving with the ball.

U9 up to adult · 5-10 players · 1/8 Pitch · 1 progression + player questions in Club

WU-33 · Warm-up

Speed, Agility & Finishing

This activation practice takes place in a 25 by 25-yard area and focuses on developing players speed, passing and finishing.

U12 up to adult · 5-10 players · 1/8 Pitch · 1 progression + player questions in Club

87-P5 · Rondo

Transitional Rondo

This transitional rondo develops possession quality while demanding instant reactions to turnovers.

U12 up to adult · 5-10 players · 1/8 Pitch · 1 progression in Club

61-P2 · Technical practice

Triangle Passing Combinations

This simple technical practice focuses on developing players passing and moving within a triangle setup.

U9–U17 · 5-10 players · 1/8 Pitch · 3 progressions + player questions in Club

MB-P62 · Skill practice

Turn and Attack

This 1v1 skill practice develops dribbling, sharp turning, and attacking under recovery pressure.

U6–U14 · 5-10 players · 1/8 Pitch · 1 progression in Club

These are 52 of the 580 practices in Club for this page. Start a free trial to see them all ↗ · See the U12–U14 age group page

Coaching it

How to get more from these practices.

From skill to decision

Players at this age can link technique to the right choice under pressure. Pair a technical practice with a small-sided game on the same theme so the decision they rehearse is the one they make.

Shape starts to matter

As teams move up to larger formats, positions and team shape start to matter. Several of these practices work in units such as the back line or a midfield trio.

Transitions

Win it, keep it; lose it, react. Many practices here reward the first few seconds after the ball changes hands, which is where games at this age are won and lost.

Questions

What coaches ask.

What should U12 football training focus on?
Most practices Touchtight Club tags for U12 teams work on combinations, movement to receive, attacking and defending as a unit, and preparing for the bigger pitch. Use the filters above to find the right number of players and size of area for your group.
How many players do these U12 drills need?
Each outline shows the player numbers from its Club tags. Use the Players filter above, or the pages for 1–5, 6–10, 11–16 and 17+ players.
Are these practices free?
The practice outlines on this page are free to read, with the setup and key coaching points for each practice. The full coaching videos, progressions and player questions are in the Touchtight Club library, which you can try free for 14 days (card required).

More free practices

All free practice videos and age groups